Jõusaali Trenn

Märkmed

Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Pass throughs x5
Burgener warm up-iron bar x 5

First day of a new routine! Had a great workout this morning. I focused less on total weight, or lifting heavy, and instead focused on being consistent in the movements and moving through the exercises at a good pace. I wanted to include an aerobic element by limiting my rest times. I also made sure to include kettlebell swings in the end to ramp up my heart rate before finishing.

Had some issues with my left hip/back, so I made sure to do extra stretches. Also, I used the lacrosse ball to work on the tight spot in my lower back. I want to make sure my hips stay open and loose after the workout, instead of tightening up.

Cool Down:
IT Band Stretch x 3 each side
Hip stretch complex

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