March 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
70kg
12x
70kg
12x
70kg
12x
60kg
12x
|
55 | 3660 |
| 2 | Incline Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | Lying Supine Two Arm Triceps Extension |
30kg
12x
30kg
10x
25kg
12x
|
34 | 960 |
| 5 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| Total | 209 | 9144 | ||
