March 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kettlebell Snatch |
35lb
10x
35lb
10x
35lb
10x
35lb
10x
|
40 | 1400 |
| Kokku | 40 | 1400 | ||
Märkmed
Did kettlebell snatches at work today. Alternated arms for each set two a left/right set in the morning, then a left/right set in the afternoon.
Cwlt good to include some work out stuff at work. #)
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