March 28, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squats |
75lb
5x
85lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2375 |
| 2 | Bent Over Row |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1825 |
| 3 | Lamades surumine |
45lb
5x
65lb
5x
85lb
5x
85lb
5x
85lb
5x
|
25 | 1825 |
| 4 | Power Clean |
65lb
5x
75lb
5x
105lb
3x
105lb
3x
105lb
3x
105lb
3x
|
22 | 1960 |
| 5 | Myotatic Crunch |
5lb
6x
5lb
6x
|
12 | 60 |
| Kokku | 109 | 8045 | ||
Märkmed
Warm up:
joint rotations
Hamstring kicks x5
Squat therapy x 3 w 5lb
Towel internal rotations x3
Shoulder Rehab Complex 5lbs x 8 per movement
Pass throughs x5
Burgener warm up-iron bar x 3
Had a great morning workout. Kept the weight at an appropriate level to allow me to move through the exercises while still providing a decent challenge. I definitely need to include some cardio work while I'm in the office. Thankfully I can work it into my day.
I also need to think about including some stretching/yoga in the evening. Did some last night with the wife and really enjoyed it. I'll probably do some again tonight.
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