March 27, 2018
Aeroobne Trenn
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Tegevus Yoga |
Kestvus (hh:mm:ss) 00:10:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal 218 lb |
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Märkmed
Did a quick evening yoga routine with the wife before getting in bed. It felt helpful to move through the poses and work on flexibility and relaxation before climbing into bed. definitely need to do more of this.
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