March 28, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
7x
225lb
5x
230lb
5x
230lb
5x
230lb
5x
230lb
5x
|
42 | 9010 |
| 2 | Lamades surumine |
225lb
5x
245lb
5x
275lb
4x
|
14 | 3450 |
| 3 | SlingShot Bench Press |
295lb
5x
315lb
3x
315lb
4x
315lb
2x
|
14 | 4310 |
| 4 | Seated Behind the Neck Press |
155lb
8x
175lb
5x
190lb
2x
190lb
1x
|
16 | 2685 |
| 5 | Bent Forward Cable Tricep Extensions |
57.5lb
15x
67.5lb
12x
67.5lb
12x
67.5lb
12x
|
51 | 3292.5 |
| 6 | Jõutõmme |
50lb
25x
50lb
25x
50lb
25x
|
75 | 3750 |
| Kokku | 212 | 26497.5 | ||
Märkmed
Rehab for the lower back / glute injury, plus some lifting.
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