March 30, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
10x
80kg
8x
85kg
4x
90kg
1x
80kg
5x
60kg
12x
|
40 | 2890 |
| 2 | Lying Close Grip Triceps Press to Chin |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 3 | Close Grip EZ Bar Curls |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Concentration Curls |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
15x
|
39 | 939 |
| 6 | Rinnalt surumine masinal |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Kokku | 217 | 9193 | ||
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