April 1, 2018
Aeroobne Trenn
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Tegevus Calisthenics |
Kestvus (hh:mm:ss) 00:10:00 |
Vahemaa - |
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Südame löögisagedus - |
Kaloreid - |
Tõus - |
Kehakaal - |
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Märkmed
Light calisthenics/stretching before bed to get the month started right. Focused on the movements that address hip mobility, shoulder mobility and range of motion. I'll definitely include more yoga in future Sunday exercises.
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