April 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
155lb
8x
177lb
8x
221lb
5x
243lb
5x
265lb
5x
287lb
5x
309lb
3x
309lb
5x
331lb
4x
309lb
5x
265lb
8x
|
61 | 15197 |
| 2 | Pull-Ups |
0lb
40x
|
40 | 0 |
| 3 | Dumbbell Shoulder Press |
100lb
8x
112lb
8x
142lb
6x
|
22 | 2548 |
| 4 | Dumbbell incline bench press |
142lb
6x
142lb
6x
|
12 | 1704 |
| 5 | Cable Pushdown |
60lb
15x
60lb
20x
60lb
20x
60lb
20x
|
75 | 4500 |
| Total | 210 | 23949 | ||
