# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
154lb
10x
198lb
6x
243lb
5x
265lb
5x
287lb
5x
287lb
5x
287lb
5x
|
41 | 9573 |
2 | Lamades surumine kitsa haardega |
265lb
5x
265lb
5x
|
10 | 2650 |
3 | Dumbbell Tricep Extensions |
66lb
10x
66lb
10x
66lb
10x
|
30 | 1980 |
4 | Lamades surumine |
154lb
10x
198lb
5x
243lb
5x
265lb
5x
287lb
5x
309lb
5x
|
35 | 8050 |
5 | Biitseps hantlitega vahelduvalt |
55lb
12x
77lb
10x
77lb
10x
|
32 | 2200 |
6 | Dumbbell Bent Arm Pullover |
37lb
10x
37lb
10x
37lb
10x
|
30 | 1110 |
Kokku | 178 | 25563 |
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