April 9, 2018
Aeroobne Trenn
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Tegevus Poks |
Kestvus (hh:mm:ss) 00:06:00 |
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Südame löögisagedus - |
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Märkmed
Did a hard 6 minutes after my lifting/CrossFit workout. I was surprised at how gassed I could get in just 6 minutes. I'll probably try to include more intervals next time, maybe 2-3 sets of 3 minutes each.
A little goes a long ways!
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