April 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
60kg
8x
90kg
8x
110kg
8x
120kg
6x
130kg
6x
130kg
5x
100kg
10x
100kg
8x
|
59 | 6030 |
| 2 | Leg press |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 3 | Leg extension machine |
75kg
8x
75kg
10x
75kg
10x
75kg
10x
75kg
8x
|
46 | 3450 |
| 4 | Lying leg curl |
35kg
8x
35kg
10x
35kg
8x
35kg
10x
35kg
8x
|
44 | 1540 |
| 5 | Seated calf raise machine |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3500 |
| 6 | Pull-up |
102kg
20x
|
20 | 2040 |
| 7 | Biitseps plokil köiega |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 8 | 21 |
40kg
21x
35kg
21x
|
42 | 1575 |
| 9 | Incline Crunches |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 411 | 22635 | ||
