April 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Rear Deltoid Row |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Wide Grip Lat Pulldown |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 3 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 4 | Close Grip EZ Bar Curls |
32kg
11x
32kg
10x
32kg
10x
|
31 | 992 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 6 | Shoulder Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| 7 | Biitseps plokil |
22kg
10x
17kg
10x
15kg
10x
|
30 | 540 |
| Kokku | 241 | 9224 | ||
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