April 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
32kg
15x
32kg
15x
39kg
10x
39kg
10x
45kg
8x
|
58 | 2100 |
| 2 | Seated Pulley Row |
30kg
10x
30kg
10x
|
20 | 600 |
| 3 | face-pull |
20kg
10x
25kg
10x
30kg
10x
30kg
10x
|
40 | 1050 |
| 4 | Alternate Bicep Curl |
9kg
8x
9kg
8x
9kg
5x
|
21 | 189 |
| 5 | Bicep Hammer Curl |
9kg
8x
7kg
8x
7kg
8x
|
24 | 184 |
| 6 | Dumbbell Lateral Raises |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 7 | Dumbbell Front Raises (Dumbbells) |
5kg
10x
5kg
10x
5kg
10x
|
30 | 150 |
| Total | 223 | 4453 | ||
