April 17, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk kang rinnal |
75lb
5x
85lb
5x
105lb
5x
105lb
5x
105lb
5x
|
25 | 2375 |
| 2 | Shoulder Press |
45lb
5x
55lb
5x
75lb
5x
75lb
5x
75lb
5x
|
25 | 1625 |
| 3 | Jõutõmme |
135lb
5x
155lb
5x
185lb
5x
|
15 | 2375 |
| Kokku | 65 | 6375 | ||
Märkmed
Warm up:
Joint rotations
Greatest stretch x 4
Shoulder rehab complex 2.5lbs x 8
Pass throughs x 4
Burgener warm up Oly bar x 3
Went with a shorter, sharper workout today. Since I worked out this morning, this was a nice way to split things up a bit. I kept my rest periods shorter, and worked on making sure my lifting technique was spot on. Since I had issues with my left hip, I spent some cool down time working on the stretches that would help me loosen it up.
Cool down:
Hip stretch complex
Half sprinter sttetch
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