April 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
65lb
5x
95lb
5x
115lb
5x
125lb
5x
135lb
5x
|
25 | 2675 |
| 2 | Bench Press |
65lb
5x
75lb
5x
95lb
5x
115lb
5x
125lb
5x
|
25 | 2375 |
| 3 | Power Clean |
75lb
5x
85lb
3x
95lb
3x
105lb
3x
115lb
3x
125lb
3x
|
20 | 1950 |
| Total | 70 | 7000 | ||
Notes
Warm up:
Joint rotations
Greatest stretch x 4
Shoulder rehab complex 2.5lbs x 8
Stripper stretch x 5
Pass throughs x 4
Burgener warm up Oly bar x 3
Had a good workout and definitely liked lifting heavy. One thing I experienced was issues with my left hip/IT band again. It was weird but, as I warmed up, it seemed to get tighter. Spending some time in the bottom of the back squat seemed to help loosen things up. I may have to try weighted stretches in the future on off days to keep mobility.
Cool down:
Mod Sprinter Stretch
Hamstring stretch
Hanging shoulder/back twist
