April 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
17kg
40x
17kg
42x
21kg
16x
21kg
18x
|
152 | 2720 |
| 2 | Push-Ups |
65kg
15x
65kg
20x
65kg
23x
|
58 | 3770 |
| 3 | Medizinball (auf Rücken in Luft pushen) |
15kg
30x
15kg
40x
15kg
30x
|
100 | 1500 |
| Total | 310 | 7990 | ||
