April 22, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
170kg
5x
190kg
3x
160kg
6x
140kg
6x
|
40 | 5360 |
| 2 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
70kg
8x
|
56 | 4080 |
| 3 | Ab crunch machine |
50kg
20x
50kg
20x
50kg
20x
|
60 | 3000 |
| Total | 156 | 12440 | ||
