April 23, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
70kg
10x
80kg
8x
70kg
10x
60kg
12x
|
52 | 3480 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | One Arm Tricep Cable Extensions |
20kg
7x
15kg
12x
15kg
12x
|
31 | 500 |
| 6 | Butterfly Machine |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Total | 227 | 8768 | ||
