April 22, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
295lb
6x
295lb
6x
295lb
6x
|
18 | 5310 |
| 2 | SlingShot Bench Press |
325lb
6x
|
6 | 1950 |
| 3 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
6x
200lb
5x
|
29 | 4760 |
| 4 | Standing Behind the Neck Overhead Press |
135lb
6x
155lb
6x
155lb
6x
155lb
6x
|
24 | 3600 |
| 5 | Parallel Bar Dips |
40lb
30x
|
30 | 1200 |
| 6 | Biitseps kangiga seistes |
80lb
12x
80lb
10x
70lb
12x
|
34 | 2600 |
| 7 | EZ Bar Curls |
80lb
10x
80lb
8x
|
18 | 1440 |
| 8 | Incline Bicep Curls |
50lb
10x
50lb
10x
50lb
10x
|
30 | 1500 |
| Kokku | 189 | 22360 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
