April 25, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
7x
205lb
6x
215lb
6x
225lb
6x
230lb
6x
|
31 | 6545 |
| 2 | One-Arm T-Bar Row |
70lb
8x
70lb
8x
80lb
8x
80lb
10x
|
34 | 2560 |
| 3 | Lamades surumine kitsa haardega |
275lb
4x
265lb
5x
265lb
5x
|
14 | 3750 |
| 4 | Seated Behind the Neck Press |
135lb
8x
175lb
5x
185lb
5x
195lb
3x
175lb
5x
|
26 | 4340 |
| 5 | Biitseps kangiga seistes |
80lb
10x
80lb
5x
85lb
5x
90lb
5x
95lb
5x
95lb
4x
|
34 | 2930 |
| 6 | Parallel Bar Dips |
40lb
30x
|
30 | 1200 |
| 7 | Two-Arm Preacher Curl |
50lb
10x
60lb
10x
60lb
10x
|
30 | 1700 |
| Kokku | 199 | 23025 | ||
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