April 26, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
6x
335lb
8x
345lb
8x
355lb
6x
315lb
8x
|
36 | 11980 |
| 2 | Squat |
385lb
3x
405lb
5x
425lb
3x
445lb
3x
465lb
2x
|
16 | 6720 |
| 3 | Narrow Stance Leg Press |
315lb
20x
365lb
20x
365lb
20x
|
60 | 20900 |
| 4 | Seated Leg Curl |
70lb
20x
70lb
12x
|
32 | 2240 |
| Total | 144 | 41840 | ||
