April 29, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
12x
70kg
10x
60kg
12x
|
34 | 2140 |
| 2 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | EZ Bar Curls |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Dumbbell Lateral Raises |
18kg
10x
18kg
10x
18kg
10x
|
30 | 540 |
| 6 | Cable Machine Preacher Curl |
22kg
10x
17kg
10x
15kg
10x
20kg
10x
17kg
6x
15kg
5x
|
51 | 917 |
| 7 | Shoulder Press Machine |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Total | 259 | 9609 | ||
