April 30, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
140kg
12x
140kg
12x
140kg
12x
140kg
12x
|
48 | 6720 |
| 2 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 3 | Barbell Rear Delt Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 4 | Squats |
20kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2560 |
| 5 | Lying leg curl |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Hack Squat Machine |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 7 | Leg Extensions |
30kg
8x
30kg
8x
30kg
8x
35kg
8x
|
32 | 1000 |
| Total | 276 | 13480 | ||
Notes
Jõutõmme 25 kg kettal
