April 28, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
300lb
6x
300lb
6x
300lb
6x
|
18 | 5400 |
| 2 | SlingShot Bench Press |
330lb
5x
|
5 | 1650 |
| 3 | Smith Machine Row |
120lb
10x
120lb
10x
140lb
10x
140lb
10x
|
40 | 5200 |
| 4 | Standing Behind the Neck Overhead Press |
135lb
8x
160lb
6x
160lb
6x
160lb
6x
|
26 | 3960 |
| 5 | EZ Bar Curls |
70lb
10x
80lb
10x
80lb
10x
80lb
8x
|
38 | 2940 |
| Kokku | 127 | 19150 | ||
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