May 2, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Reverse Calf Raises |
130kg
20x
150kg
20x
170kg
15x
|
55 | 8150 |
| 2 | Side Bend |
20kg
40x
20kg
40x
|
80 | 1600 |
| 3 | Thigh Adductor |
60kg
15x
65kg
15x
70kg
15x
|
45 | 2925 |
| 4 | Kõhulihaste masin |
47kg
20x
50kg
20x
50kg
20x
|
60 | 2940 |
| 5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 6 | Leg Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| Kokku | 336 | 17415 | ||
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