May 4, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
7x
70kg
10x
80kg
7x
80kg
5x
70kg
10x
60kg
12x
|
51 | 3500 |
| 2 | Cable Crossover |
30kg
12x
35kg
10x
30kg
12x
|
34 | 1070 |
| 3 | Triceps Pushdown |
30kg
12x
32kg
12x
30kg
12x
|
36 | 1104 |
| 4 | One Arm Tricep Extensions |
25kg
12x
30kg
11x
30kg
10x
|
33 | 930 |
| 5 | Incline Smith Machine Bench Press |
40kg
12x
50kg
10x
50kg
10x
|
32 | 1480 |
| 6 | Butterfly Machine |
50kg
10x
45kg
10x
45kg
10x
|
30 | 1400 |
| Total | 216 | 9484 | ||
