May 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
60kg
12x
70kg
10x
80kg
10x
90kg
5x
100kg
3x
90kg
5x
80kg
9x
70kg
10x
60kg
11x
50kg
15x
|
105 | 7000 |
| 2 | Low Triceps Extension |
30kg
10x
30kg
6x
30kg
7x
|
23 | 690 |
| Total | 128 | 7690 | ||
