May 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Alternate Bicep Curl |
17kg
36x
21kg
16x
21kg
10x
|
62 | 1158 |
| 2 | Decline Crunches |
23kg
26x
25kg
25x
27kg
20x
|
71 | 1763 |
| 3 | Wide Grip Lat Pulldown |
40kg
13x
40kg
15x
40kg
13x
|
41 | 1640 |
| 4 | Preacher Curl |
40kg
6x
40kg
8x
40kg
5x
|
19 | 760 |
| 5 | Tricep Dips |
92kg
15x
92kg
14x
92kg
10x
|
39 | 3588 |
| Total | 232 | 8909 | ||
