May 5, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 3 | Hammer Preacher Curl |
25kg
12x
30kg
10x
30kg
10x
|
32 | 900 |
| 4 | Dumbbell Shoulder Press |
30kg
12x
35kg
12x
35kg
12x
|
36 | 1200 |
| 5 | Concentration Curls |
25kg
12x
30kg
12x
30kg
10x
|
34 | 960 |
| 6 | Bent Over Rear Delt Row With Head On Bench |
41kg
10x
41kg
10x
32kg
12x
|
32 | 1204 |
| 7 | Biitseps plokil |
22kg
10x
20kg
10x
15kg
10x
|
30 | 570 |
| Kokku | 236 | 8374 | ||
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