May 6, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bent Over Rear Delt Row With Head On Bench |
15kg
12x
15kg
10x
|
22 | 330 |
| 2 | Dumbbell Front Raises (Dumbbells) |
12.5kg
20x
15kg
16x
|
36 | 490 |
| 3 | Dumbbell Lateral Raises |
12.5kg
12x
12.5kg
12x
15kg
5x
|
29 | 375 |
| 4 | Dumbbell Shoulder Press |
20kg
12x
22.5kg
10x
25kg
6x
|
28 | 615 |
| Total | 115 | 1810 | ||
