May 7, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 2 | Dumbbell Flys |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 3 | Decline EZ Bar Triceps Extension |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Lamades surumine kitsa haardega |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Rinnalt surumine masinal |
60kg
12x
60kg
12x
60kg
12x
|
36 | 2160 |
| Kokku | 210 | 8736 | ||
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