May 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | T-Bar Row |
20kg
12x
35kg
10x
50kg
8x
55kg
6x
55kg
6x
55kg
7x
65kg
4x
70kg
3x
50kg
9x
|
65 | 2955 |
| 2 | Snatch Grip Deadlift |
50kg
12x
90kg
10x
90kg
10x
90kg
6x
|
38 | 2940 |
| 3 | Trapezius pullups |
90kg
11x
90kg
12x
90kg
11x
|
34 | 3060 |
| 4 | Hyperextensions |
0kg
10x
10kg
12x
10kg
12x
|
34 | 240 |
| Total | 171 | 9195 | ||
