May 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
12x
60kg
12x
60kg
12x
60kg
8x
60kg
8x
|
52 | 2640 |
| 2 | Decline Crunches |
0kg
15x
0kg
15x
0kg
15x
0kg
15x
|
60 | 0 |
| 3 | Shoulder Press |
34kg
12x
34kg
9x
30kg
8x
30kg
10x
|
39 | 1254 |
| 4 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 5 | Barbell Rear Delt Row |
100kg
8x
100kg
8x
100kg
8x
100kg
8x
|
32 | 3200 |
| 6 | Leg Press Machine |
140kg
12x
140kg
12x
140kg
12x
140kg
12x
|
48 | 6720 |
| 7 | Standing Triceps Extension |
25kg
8x
25kg
8x
25kg
7x
25kg
5x
|
28 | 700 |
| 8 | Bicep Curls |
15kg
6x
15kg
6x
15kg
6x
10kg
8x
|
26 | 350 |
| 9 | Squat |
20kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2560 |
| Total | 361 | 19224 | ||
Notes
Kõht 5 kg kettaga
