May 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
100kg
5x
100kg
6x
80kg
8x
70kg
8x
|
51 | 3900 |
| 2 | Standing Barbell Shoulder Press |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1520 |
| 3 | Dumbbell Lateral Raise |
22kg
8x
22kg
8x
22kg
8x
22kg
8x
|
32 | 704 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
100kg
6x
80kg
8x
80kg
8x
|
50 | 4120 |
| 5 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 6 | Triitseps hantliga pea kohal |
14kg
16x
14kg
16x
|
32 | 448 |
| 7 | Tricep Dips |
102kg
10x
102kg
10x
102kg
10x
102kg
10x
102kg
10x
|
50 | 5100 |
| 8 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 9 | Pull-up |
102kg
17x
102kg
3x
|
20 | 2040 |
| Total | 379 | 25272 | ||
