May 11, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
70kg
10x
80kg
7x
80kg
7x
70kg
10x
|
34 | 2520 |
| 2 | Lamades surumine hantlitega kaldpingil |
35kg
12x
45kg
12x
45kg
12x
|
36 | 1500 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | One Arm Tricep Cable Extensions |
20kg
9x
15kg
12x
15kg
12x
|
33 | 540 |
| 6 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 211 | 8340 | ||
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