May 12, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 2 | Shoulder Press Machine |
60kg
12x
70kg
12x
70kg
12x
|
36 | 2400 |
| 3 | Close Grip Standing Bicep Curls |
37kg
10x
37kg
10x
37kg
10x
|
30 | 1110 |
| 4 | Barbell Front Raises |
20kg
12x
20kg
12x
20kg
12x
|
36 | 720 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
30kg
10x
|
34 | 900 |
| 6 | Seated Pulley Row |
40kg
12x
40kg
12x
40kg
12x
|
36 | 1440 |
| 7 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 248 | 11170 | ||
