# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Bench Press |
90kg
7x
90kg
6x
90kg
6x
90kg
5x
|
24 | 2160 |
2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
7x
32.5kg
6x
32.5kg
7x
|
28 | 910 |
3 | Dumbbell Bench Press |
32.5kg
8x
32.5kg
6x
32.5kg
7x
|
21 | 682.5 |
4 | Chest Dips |
20kg
10x
20kg
12x
20kg
11x
|
33 | 660 |
5 | Cable Crossover |
30kg
10x
25kg
12x
25kg
12x
25kg
12x
|
46 | 1200 |
6 | Squat |
60kg
15x
65kg
12x
65kg
14x
|
41 | 2590 |
7 | Split Squat |
16kg
10x
16kg
10x
16kg
10x
|
30 | 480 |
Total | 223 | 8682.5 |