May 13, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
6x
215lb
6x
220lb
6x
205lb
8x
|
36 | 7330 |
| 2 | Lamades surumine |
255lb
5x
275lb
5x
285lb
5x
295lb
5x
|
20 | 5550 |
| 3 | One-Arm T-Bar Row |
65lb
10x
70lb
10x
70lb
8x
70lb
9x
|
37 | 2540 |
| 4 | EZ Bar Curls |
50lb
12x
80lb
8x
80lb
8x
90lb
8x
90lb
8x
90lb
8x
|
52 | 4040 |
| 5 | Incline Bicep Curls |
50lb
12x
50lb
10x
50lb
10x
|
32 | 1600 |
| 6 | Bent Forward Cable Tricep Extensions |
57.5lb
12x
65lb
25x
|
37 | 2315 |
| 7 | Seated Behind the Neck Press |
135lb
5x
155lb
5x
180lb
6x
180lb
6x
180lb
6x
|
28 | 4690 |
| Kokku | 242 | 28065 | ||
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