May 14, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2280 |
| 2 | Dumbbell Decline Flys |
35kg
10x
35kg
12x
35kg
12x
|
34 | 1190 |
| 3 | Triceps Pushdown |
30kg
12x
32.5kg
12x
32.5kg
12x
|
36 | 1140 |
| 4 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 5 | Toengkõverdus triitsepsile |
90kg
12x
90kg
12x
|
24 | 2160 |
| 6 | Rinnalt surumine masinal |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| Kokku | 208 | 9470 | ||
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