# | Harjutus | Seeriad | Tõsteid | Raskus |
---|---|---|---|---|
1 | Lamades surumine |
310lb
5x
310lb
3x
310lb
5x
310lb
5x
|
18 | 5580 |
2 | Smith Machine Rear Deltoid Row |
90lb
10x
140lb
10x
140lb
10x
|
30 | 3700 |
3 | Chest Supported Machine Row |
225lb
12x
225lb
12x
225lb
12x
|
36 | 8100 |
4 | Standing Behind the Neck Overhead Press |
135lb
5x
155lb
3x
170lb
5x
170lb
5x
170lb
5x
|
23 | 3690 |
5 | Biitseps kangiga seistes |
75lb
5x
85lb
5x
85lb
5x
75lb
5x
|
20 | 1600 |
6 | Preacher Curl Machine |
70lb
12x
70lb
12x
70lb
12x
|
36 | 2520 |
Kokku | 163 | 25190 |
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