May 18, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
30 | 2300 |
| 2 | Cable Crossover |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 3 | Lying Close-Grip Triceps Extension Behind the Head |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Reverse Grip Triceps Pushdown |
20kg
12x
25kg
12x
22.5kg
12x
|
36 | 810 |
| 5 | Liblikmasin |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| Kokku | 174 | 7202 | ||
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