May 19, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Cable Rows |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 2 | Seated Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 3 | Hammer Preacher Curl |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Barbell Shrugs |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| 5 | Cable One Arm Lateral Raise |
10kg
12x
15kg
10x
10kg
12x
|
34 | 390 |
| 6 | Hyperextensions |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 218 | 8410 | ||
