May 21, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
90kg
7x
90kg
6x
90kg
4x
90kg
5x
|
22 | 1980 |
| 2 | Dumbbell Incline Press |
32.5kg
8x
32.5kg
6x
30kg
7x
30kg
8x
|
29 | 905 |
| 3 | Decline Bench Press |
60kg
11x
65kg
10x
65kg
10x
65kg
10x
|
41 | 2610 |
| Total | 92 | 5495 | ||
