May 18, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Snatch Pull |
135lb
5x
185lb
3x
205lb
3x
225lb
3x
|
14 | 2520 |
| 2 | High Pull |
275lb
3x
295lb
3x
295lb
3x
|
9 | 2595 |
| 3 | Deadlift |
365lb
3x
405lb
3x
425lb
3x
445lb
2x
435lb
1x
455lb
1x
485lb
1x
|
14 | 5850 |
| 4 | Narrow Stance Leg Press |
315lb
20x
365lb
20x
365lb
20x
|
60 | 20900 |
| 5 | Seated Leg Curl |
70lb
20x
|
20 | 1400 |
| Total | 117 | 33265 | ||
