May 20, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
315lb
5x
315lb
5x
315lb
5x
|
15 | 4725 |
| 2 | SlingShot Bench Press |
345lb
3x
|
3 | 1035 |
| 3 | Kangi tõmbed vastu kõhtu |
185lb
10x
205lb
10x
225lb
6x
205lb
8x
225lb
8x
|
42 | 8690 |
| 4 | Seated Behind the Neck Press |
155lb
5x
175lb
5x
185lb
5x
185lb
5x
|
20 | 3500 |
| 5 | Preacher Curl Machine |
80lb
8x
80lb
8x
80lb
8x
|
24 | 1920 |
| 6 | Incline Bicep Curls |
60lb
8x
60lb
8x
50lb
8x
|
24 | 1360 |
| 7 | Bent Forward Cable Tricep Extensions |
57.5lb
12x
65lb
20x
|
32 | 1990 |
| Kokku | 160 | 23220 | ||
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