May 21, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
60kg
7x
70kg
10x
75kg
10x
75kg
10x
70kg
10x
|
47 | 3320 |
| 2 | Incline Smith Machine Bench Press |
40kg
12x
50kg
10x
60kg
10x
|
32 | 1580 |
| 3 | Triceps Pushdown |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 4 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 5 | One Arm Tricep Extensions |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Rinnalt surumine masinal |
40kg
12x
50kg
12x
50kg
12x
|
36 | 1680 |
| Kokku | 223 | 9424 | ||
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