May 23, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Bench Press |
185lb
10x
205lb
3x
215lb
6x
220lb
6x
220lb
6x
|
31 | 6395 |
| 2 | One-Arm T-Bar Row |
70lb
6x
70lb
6x
70lb
6x
70lb
6x
|
24 | 1680 |
| 3 | Lamades surumine |
275lb
5x
285lb
5x
285lb
5x
|
15 | 4225 |
| 4 | Ploki tõmbed ülalt |
140lb
10x
160lb
8x
180lb
6x
|
24 | 3760 |
| 5 | Standing Behind the Neck Overhead Press |
155lb
5x
170lb
5x
170lb
5x
|
15 | 2475 |
| 6 | Biitseps kangiga seistes |
65lb
15x
75lb
15x
85lb
10x
85lb
8x
|
48 | 3630 |
| 7 | Two-Arm Preacher Curl |
50lb
10x
50lb
10x
|
20 | 1000 |
| 8 | Bent Forward Cable Tricep Extensions |
57.5lb
15x
|
15 | 862.5 |
| 9 | Triceps Pushdown with Rope |
57.5lb
25x
|
25 | 1437.5 |
| Kokku | 217 | 25465 | ||
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