May 25, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Paused Barbell Squat |
315lb
5x
335lb
5x
355lb
5x
375lb
4x
|
19 | 6525 |
| 2 | Squat |
405lb
3x
425lb
3x
450lb
3x
470lb
2x
|
11 | 4780 |
| 3 | Narrow Stance Leg Press |
405lb
20x
495lb
18x
495lb
15x
|
53 | 24435 |
| 4 | Dumbbell Curl |
25lb
15x
25lb
15x
25lb
15x
30lb
12x
30lb
12x
35lb
10x
|
79 | 2195 |
| Total | 162 | 37935 | ||
