May 27, 2018
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
20kg
20x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
68 | 3280 |
| 2 | Ülakehatõsted kaldpingil |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
60 | 600 |
| 3 | Shoulder Press |
35kg
12x
35kg
10x
35kg
9x
35kg
10x
|
41 | 1435 |
| 4 | Seated Cable Rows |
50kg
12x
50kg
12x
45kg
12x
30kg
25x
|
61 | 2490 |
| 5 | Barbell Rear Delt Row |
60kg
12x
105kg
8x
105kg
8x
105kg
8x
105kg
8x
|
44 | 4080 |
| 6 | Close Grip Standing Bicep Curls |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
48 | 960 |
| 7 | Lying Close-Grip Triceps Extension Behind the Head |
20kg
8x
20kg
8x
20kg
8x
20kg
8x
|
32 | 640 |
| Kokku | 354 | 13485 | ||
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